Training Plan

8 weeks to 8km

Like the idea of running but unsure how to start? Need some motivation to reach your fitness goals for 2017?

We've got an 8 week plan designed to build up your fitness safely for an enjoyable, fun Ports of Auckland Round the Bays Run experience! Check them out below.

Choose between the beginner and intermediate training plan to improve your fitness level over the next 8 weeks to get you to the start line. We also have a training guide for extra tips and info!


adidas Runners Auckland

No matter what level of runner you are, join adidas Runners Auckland every Tuesday at 6pm from the new adidas performance store on 12 Customs Street East, Britomart - for an inspiring and social group run led by experienced pace setters. Choose from either 5km, 7km or 10km distances each week, with a new course developed every month. 

The adidas Runners Auckland start back on the 16th January. For questions about all things adidas Runners Auckland, email or visit the adidas Auckland Runners Facebook page

Beginner Training Plan

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Intermediate Training Plan

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